Class Descriptions
 

 Class Descriptions &Things To Know

  • Please arrive 5-10 minutes early to class if time allows
     

  • Wear comfortable clothes, bring your yoga mat and a water bottle
    (If you need a mat, they are available upon request & there is a water machine available to all students)

     

  • Remove your shoes in the entry area outside of the yoga room
     

  • Leave any and all devices outside of the yoga room
     

  • These are the common weekly classes offered Sangha, and may not always be on the current weeks schedule. Be sure to review the current weeks scheduled classes! 
     

  • First time students at Sangha please come early (5-10mins) to fill out a new student wavier form at the check in desk

Explorer's Yoga

with Catherine

A mosaic of yogic practices are explored in this eclectic 90 minute session. Designed to encourage a spirit of inquiry, deepen the inward journey, and assist in development of independent home practice; this class offers a community of support to the participants. This class will build towards a greater sense of well-being and wholeness by making many small simple connection, and observing our experience of the process. Our investigations include Asana (physical poses). Pranayama (Breath Study), Dhyana (Meditation), a form of Bhakti yoga (Devotional Practice), Chanting, and more. A full 5 minute savasana, with aromatherapy, completes each class. All levels welcome.

 $15 cash/card/sangha punch card
Catherine also offers a subscription offering for her specific classes

No need to pre-register, drop ins welcome.

Ashtanga Yoga
with Bobbi

Let go of tension in this class designed to connect body movement, breath and a focused mind. In each pose, there's an opportunity to find proper alignment, challenge your body and focus on breathing. This class is open to all levels. We will move from sitting to standing poses without support.

$10 cash/card/sangha punch card

No need to pre-register, drop ins welcome!

 

Vinyasa Flow

 with Jen

Let go of tension in this class designed to connect body movement, breath and a focused mind. In each pose, there's an opportunity to find proper alignment, challenge your body and focus on breathing. This class is open to all levels. We will move from sitting to standing poses without support.

$10 cash/card/sangha punch card

No need to pre-register, drop ins welcome!

Yin Yoga

with Rikki

This is a great way to wind down mid week with a yin style class. Yin yoga focuses on holding the poses longer and slowing down the pace, creating space and allowing time to go inward. All levels welcome.

$10 cash/card/sangha punch card

No need to pre-register, drop ins welcome!

Slow Flow

with Lori

This slow flowing practice will progress gradually, exploring strength and flexibility for the first 45 minutes of the class. The last 15 minutes of the class will be slowing things down into a guided yoga nidra practice/meditation.  All levels welcome.

$10 cash/card/sangha punch card

No need to pre-register, drop ins welcome!

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Seva Classes

The intention behind these classes is clear. A teacher, sharing the gift of yoga in a donation based class. Seva - meaning selfless service, is coming from both the teacher and the students. This could be a power class, slow flow, ashtanga based, meditation, yin or a restorative class - whatever that teacher wants to offer to the public. All levels welcome.

DONATION BASED!
(FREE, whatever dollar amount you are called to give or non-perishable food items to support the below)

 

The Kearney Little Free Pantry:

https://www.facebook.com/pages/category/Nonprofit-Organization/Kearney-Little-Free-Pantry-481628468857859/

Kearney Crossroads Center:
https://www.crossroadsmission.com/