Upcoming Special Events & Workshops:

Meditation & Mala Making Workshop
April 14th 2018
4:00pm-6:30pm


Join Jess from Sangha Yoga Studio and Brandi with Little Blue Bus Jewelry to open your 2018 with abundance and joy! Wear your comfy yoga clothes so you are ready to do some heart-opening yoga poses and movement, and consider what you want to cultivate in your life as we enter a new year!

Jess will be offering a guided meditation to help you connect with your highest self. Then working through the heart space with Brandi, you will learn how to design, bead, and knot your custom self-made Mala. You will then be guided in choosing gemstones, and colors that reflect and enhance our intentions.

This is a 2-hour workshop at Sangha Yoga Studio. All tools and materials are included within this workshop (please bring a water bottle and mat if you have one available to you). A light snack and beverages will be provided while making the Mala. Pre-registration is required and space is limited.

Manifest Your Vision

A Meditation and Vision Board Workshop
April 2018
Date & Time TBA


Join Jess from Sangha yoga studio and Angela with inspirations and insights to make this the year you manifest the life you dream of— see it, feel it, and begin living it!

 

Jess will be offering guided meditations to help you identify and clarify your vision. Then join Angela in creating a vision board to develop energy and motivation around these visions and intentions.

This is a 3 1/2 hour workshop and will have a movement intermission provided by Jess. A light snack and beverages will be provided, along with all materials. Feel free to bring photos or any small items you would like to include on your vision board.

Nurture Nourish Now
May 12th 2018
7:00pm-9:00pm


Love your life out loud.

Sangha Yoga Studio is hosting Astara and Orion of Illuminating Hearts for the first stop of their 2018 Be Hear Now Tour! On the eve of Mother's Day, come nurture, nourish and bathe yourself in holistic Organic Sound Alchemy. Whether you are a mom or not, we slowly learn how to mother ourselves and care for others as we grow. Bring your mom too! Now is the time to care for your whole self.

Investment:
$35 Prior to the event
$40 at the door

Preregistration encouraged. Bring your favorite yoga
mat/blanket/bolster/pillow to make a comfortable nest.

Organic Sound Alchemy© is an intuitive, acoustic, holistic, in the moment and from-the-heart restorative multi-instrumental sound meditation. Musical traditions and instruments from around the world, such as didgeridoos, flutes, drums, shruti box, voice and singing bowls, blend in a channeled resonant journey, unique to the vibration of the group gathered.

Organic sound means no digital compression or amplification, so the sound comes to you in its full frequency. Our holistic sound provides an antidote to the over-stimulation and disconnection of our modern world. The sound invites you into mindfulness; it drops you into the expansive present moment, helping you alchemize your Self. Together, in cultivated resonance, move from chronos (chronological time) into the gifts of kairos (deep time) and contemplation. These ancient instruments of the future invite you into presence. Come home to your soul. Nurture. Nourish. Now.

Benefits of Organic Sound Alchemy:
-Learn fluid breathing and toning techniques
-Reconnect your heart-mind-body to support your
heart intelligence and coherence
-Build Vagal Nerve Tone to support your
bio-intelligenceand overall well-being
-Engage the parasympathetic nervous
system for wholing your body and soul
-Increase Heart Rate Variability for longevity and vitality
-Access gamma brain waves which in turn accesses
all brain wave states and increases well-being,
better perception of reality, incredible focus, better
self-control and richer sensory experience
-Tune yourself up and get back in tune with
the earth and those around you

Read more about Organic Sound Alchemy.
http://www.illuminatinghearts.love/soul-and-sound/#sound-alchemy
Read more about Illuminating Hearts.
http://www.illuminatinghearts.love/

Interested in using the Space?

Sangha is a shared space for teachers to come together in one place to offer their teachings in a community based room/space.

Sangha offers a 1000 square foot "yoga room" with original maple wood floors. A check in space with seating. Office space to store your personal belongings while teaching. Refrigerator, sofas and other common space to move about in with access to three bathrooms. Many props are available for use such as blocks, bolsters, wool blankets, straps, eye pillows, wash cloths, yoga mats, essential oils, LED candles and other mood room lighting. Chairs and tables are available upon request before reserving the space.
 

 

Interested in using the space to teach your class or have a workshop? Contact Jess by calling/texting or emailing her in the below links.